Connecting Your Mind to Your Body and Soul

 

The idea behind personal development is that our bodies, emotions, and even our actions are all controlled by systems that are very sophisticated. Our nervous systems, our muscles, and our bones need each other to work and play huge roles on one another. The reactions on our body can really show what is happening to our soul and even our mind. It is actually easier to control your body when you are feeling relaxed and this is because your nervous system will send signals even more immediately then they normally would. There is a reaction for each emotion. Many people can figure out what feelings go with what reactions but only a few people can actually master their mind and body. One such reaction most people know is blushing because it is connected to a very strong state of emotion that will show the world how we are thinking. Blushing is perfectly normal even though there are people that believe it is just over reacting but in reality it just shows how interconnected our bodies, minds, and souls really are. Controlling our feelings and emotions can help us also control the reactions that we feel such as blushing. A good way to show that our mind is really connected to our bodies is the fact that we need to think about something before we go and do it.

In order to attain mind-body mastery and improve the connections we have without bodies and our minds and also our souls then all we have to do is yoga because it created to improve our connections. Also breathing is vital because not only does it allow us to live but with the right breathing techniques we can push ourselves even further.

Many cultures believe that breathing and meditation is the perfect way to control your emotions and different reactions and we see this in places in the far east with monks who spend years mastering these techniques in order to better control their bodies, minds, and souls on a journey towards enlightenment. Relevant details regarding this are displayed in the site at http://www.ehow.com/about_6310844_personal-growth-development_.html.

Let us take a closer look at what happens to our breathing when we get upset. Our breathing becomes very fast as we become madder and madder and this will make us lose control of ourselves and that is why, with the aid of internal martial arts, it is important to control our emotions so we can better control ourselves and this is why people meditate and practice yoga so they can learn how to be in full control of themselves and their emotions which will lead them down to becoming a better person.